Mung dal is sweet-tasting, yellow-colored, split green moong beans, husked. These are high in fibre and protein. They have vitamins A, B, C and E and are an enormous source of minerals such as potassium, iron and calcium. They contain a low glycemic index and almost no fat content. Green Dal helps to reduce cholesterol. It has very low fat content which helps in reducing weight. It possesses diuretic and detoxifying properties. It helps regulate body temperature, cholesterol and blood sugar levels.

Mung beans are used in curries and other main course dishes such as kichdi, pongal and dal fry. They are also used to make desserts like kheer and various sweet meats.

Types Of Mung Dal

Size	Bold	Medium	Small
Size Description	ø 3.25mm to ø 3 .5 mm.	ø 3.0mm to ø 3.25 mm	ø 2.25mm to ø 3.0mm.
Moisture	2.5% (±0.5).	2.5% (±0.5)	2.5% (±0.5)
Foreign Matters	Nil	Nil	Nil
Admixture & Metal	Nil	Nil	Nil
Broken	1% Max	1% Max	1% Max
Husk	2% Max	2% Max	2% Max

Crop season

In India Moong is grown in two seasons, Jujy-August (kharif) and March-April (summer). Moong is mostly grown as a kharif crop in Rajasthan, Maharashtra, Gujarat, Karnataka, Andhra Pradesh, Madhya Pradesh and Uttar Pradesh etc. But in Tamilnadu, Punjab, Haryana, Uttar Pradesh & Bihar it is grown as a summer crop.

Common Packing For Container Shipment

Products	Packing	Container
Green Mung	50kg PP Bags	440Bags x 50kg in 20'FCL

Origin of Lentils with production

International Trade of Moong Dal

Import:India mainly import from Myanmar, China and Tanzania to fulfill domestic demand.
Export:Myanmar and Tanzania are the major Exporters.

Nutrition Facts

Serving Size: 100gm
Amounts per servings
Calories 116
% Daily Values*
Total Fat 1g
0%
Saturated fat 0g
0%
Polyunsaturated fat 0g
Monounsaturated fat 0
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 0mg
10%
Total Carbohydrate 40g
6%
Dietary fiber 12g
32%
Sugar 0g
Protein 15g
18%
Vitamin A

1%

Vitamin C

3%
Calcium

5%

Iron

16%
*Percent Daily Values are based on a 2,000 Calorie diet.

Health Benfits of Greeng Mung

Lowers Cholesterol & Heart Disease Risk
Easiest to Digest Among all Beans
Lowers High Blood Pressure
Fights Cancer
Decreases PMS Symptoms
Prevents & Possibly Treats Diabetes Type 2
Helps Reduce Weight & Fights Obesity
Boosts Immunity & Protects Against Infections