Dry Fruits are rich source of potassium, vitamin A, fiber, and copper, prunes help in maintaining high energy levels. Nurargro strives to meet the growing need for these products, all the while, maintaining an excellence in quality. We believe strongly in the products we trade, their nutritional benefits, and their role in making the world a healthier place.
Nuragro’s distinguishing factor lies in our effective management of the supply chain. Our procurement starts directly from the origin. In the mission to ensure that the highest quality product is delivered to our customers at competitive prices. The list of dry Fruits product dealt by Nuragro is as below,
Facts on Pulses
Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins, phytonutrients and fiber that you need every day. Dried fruit doesn't spoil as quickly and is an easy snack to pack, especially for activities like hiking!
It is a known fact that dry fruits and nuts are packed with essential nutrients. Though available in small packages, they are an abundant source of proteins, vitamins, minerals and dietary fiber. Right from skin benefits to medicinal benefits, dry fruits and nuts give you every reason to include them in your diet. Some of the benefits are listed below:
- Keep Heart Diseases at Bay
A great way to prevent cardiovascular problems, dry fruits and nuts help reduce the risk of coronary heart problems. Nuts such as cashews contain mono-unsaturated fats, or the good fat that promote cardiovascular health. While pistachios contain vitamin B6 that prevents heart problems, dates protect us from atherosclerosis, which is a major cause of strokes.
- Prevent Anemia
With high iron levels, dry fruits like prunes, raisins, and apricots are essentials to fight or prevent anemia. Dry fruits have optimal levels of vitamins and minerals, and are a natural solution for weight management.
- Maintain Cholesterol
Dry fruits are a necessary portion in your daily diet – they help to maintain your cholesterol level. While cashews contain zero cholesterol, pistachios contain fats that are helpful in lowering high cholesterol levels. Rich in iron, phosphorus, potassium, and magnesium, raisins promote blood circulation. A daily dose of almonds, raisins, and pistachios will go a long way in maintaining your cholesterol levels.
- Improve Hemoglobin Levels
Considered as a rich source of potassium, vitamin A, fiber, and copper, prunes help in maintaining high energy levels, while cashews with high copper concentration help in energy production. Almonds in particular, assist in the formation of new blood cells and are extremely effective in maintaining and improving hemoglobin level.
- Beneficial for Crucial Body Organs
Dry fruits contain the right blend of unsaturated fats, vitamin B, phosphorus, copper, and iron that are conducive for the proper functioning of the crucial organs of our body.